<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7688980736040206899</id><updated>2012-01-20T16:05:41.490-08:00</updated><category term='loss'/><category term='weight'/><title type='text'>Regular dad</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mikeb-regulardad.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7688980736040206899/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mikeb-regulardad.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>MikeB</name><uri>http://www.blogger.com/profile/03532716743778049077</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7688980736040206899.post-2559738962203949073</id><published>2011-12-27T01:49:00.000-08:00</published><updated>2011-12-27T01:53:19.919-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='weight'/><title type='text'>Losing Weight</title><content type='html'>&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Well it finally caught up with me.  While training for the Atlanta Marathon my insatiable appetite during the training added 25+ extra lbs.  I figure that if I post my progress it will give me motivation to lose the weight.&lt;/span&gt;&lt;br /&gt;&lt;div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style="font-family: Arial, Helvetica, sans-serif;"&gt;Wish me luck.  &lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7688980736040206899-2559738962203949073?l=mikeb-regulardad.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mikeb-regulardad.blogspot.com/feeds/2559738962203949073/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://mikeb-regulardad.blogspot.com/2011/12/losing-weight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7688980736040206899/posts/default/2559738962203949073'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7688980736040206899/posts/default/2559738962203949073'/><link rel='alternate' type='text/html' href='http://mikeb-regulardad.blogspot.com/2011/12/losing-weight.html' title='Losing Weight'/><author><name>MikeB</name><uri>http://www.blogger.com/profile/03532716743778049077</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
